Recovery Running

I went on a run today, not just an ordinary run, but a recovery run. This wasn't your typical recovery run, this was a special recovery run. This run was for my mind, it was my way of decompressing from a crazy week.

I am proud to say that I am recovered, and ready to take on what ever the world throws at me next. So the next time you feel like it is all to much go for a recovery run, and then take another look!

Pho Wednesdays

I wanted to fill everyone in on one of my new favorite foods, Pho Hoa (Pronounced Fa Wha) it is a Vietnamese noodle soup. It comes in several different varieties, but the basic premise is thin rice noodles in a very very hot broth. Thinly sliced rare or raw beef is placed in, and cooked by the broth. Now I know it sounds gross, but I promise you that it is best thing ever!!

My brother, myself, and another friend meet their every Wednesday. I love it more and more each time! So if you get the opportunity to try Pho, give it a shot I promise you will be pleasantly surprised!

I got tagged

I got tagged and when LaShonda was running away laughing, she was yelling no tag backs. That is just the kind of girl she is, so here goes.

1. I live in Oklahoma
2. I have 3 dogs if you hadn't noticed. Drake, Saddie, and Maverick
3. I love the outdoors
4. I hate people that bitch and moan, but do nothing about it
5. I love my wife more than words
6. I lived in the hospital for 3 months in Denver
7. My birthday is in March
8. I love snow skiing
9. My favorite pair of pants are green
10. I love good food and good conversation
11. Keira is my favorite 2 year old
12. I like to fix things around the house, it makes me feel like Bob Villa
13. My Grandfather is my hero
14. I am running out of things to write
15. My wife makes me laugh out loud more than anything
16. I love Pho Hoa
17. I like running
18. Riding bikes is super fun
19. I am on the board for Heartland Lab Rescue
20. I love camping
21. I drive a truck
22. My wife captures beautiful pictures and I like to look at them
23. I am an investigator at a state agency
24. My brother owns his own business
25. One of my best friends is a police officer the other is a stay at home dad.... that makes me laugh
26. My wife is my best best friend........ yup I am an over achiever

After this fantastic game of tag i have decided to retire from the wonderful world of tag!