I went on a run today, not just an ordinary run, but a recovery run. This wasn't your typical recovery run, this was a special recovery run. This run was for my mind, it was my way of decompressing from a crazy week.
I am proud to say that I am recovered, and ready to take on what ever the world throws at me next. So the next time you feel like it is all to much go for a recovery run, and then take another look!
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